Pulse survey questions leaders can act on every week

Lorne Rubis shares his five-question weekly team pulse check, the action triggers behind it, and rotating questions for each Culture10 element.

Lorne Rubis · Creator of Culture10

November 3, 2026 · 7 min read

Hand-drawn speech bubble holding a row of five rating circles with the fourth checked, beside a small weekly calendar

The short answer

Good pulse survey questions are short, about the past week, and tied to something a leader can change. Start with five core questions on contribution, strengths, recognition, leadership support, and growth, scored from 1 to 5. Rotate in one question from each Culture10 element, share results in aggregate, and set action triggers so a low score leads to a team conversation within days.

Key takeaways

  • Ask about this week, one idea per question, in about a minute.
  • Five core questions cover contribution, strengths, recognition, leadership, and growth.
  • Action triggers turn low scores into a conversation within days.
  • Keep answers private and share only group results to protect honesty.
  • Rotate questions across the ten Culture10 elements to see the whole culture.

What makes a pulse survey question useful

A pulse survey is a short, frequent check-in that shows leaders how a team is doing right now. The questions matter more than the tool. Useful questions share five traits:

  • They ask about this week. "This week" gets a real answer. "In general" gets a polite one.
  • They cover one idea at a time. A question that asks about two things cannot tell you which one is the problem.
  • They point to something a leader can change. If no one can act on the answer, do not ask the question.
  • They are quick. The whole check-in should take about a minute, so people keep answering.
  • They come back to the team. Results are shared in aggregate, so people see what they said and what happens next.

The five-question weekly team pulse check

Teams are always changing, and a yearly review is far too slow to keep up. I think of a team like a bullet train. Everyone has a vital seat on board, and the leader is the conductor who needs real-time data on how the whole group is doing. One-on-ones are important, but they are not sufficient.

So I suggested a simple practice. Every Friday, send these five questions anonymously to each team member, scored from 1 to 5:

  1. I feel like I made a real contribution this week. 1 = Very little. 5 = I hit it out of the park.
  2. I feel that I was able to fully apply my unique skills and self this week. 1 = Not very much. 5 = Heck, ya.
  3. I feel I was appreciated and recognized for contributions this week. 1 = Not at all. 5 = Very much so.
  4. I feel that my leader created conditions for me to fully contribute this week. 1 = Not really. 5 = Definitely.
  5. I feel like my leader helped me improve and develop this week. 1 = Nope. 5 = Helped me a lot.

Results go back in aggregate to all participants, the leader, and the leader's manager. Everyone sees the same picture.

Add action triggers so scores lead somewhere

A pulse check only matters if a low score creates action. In my original version, two triggers do the work:

  • If the team's aggregate score is below 4, the leader calls a meeting with all members on the following Monday to address the obstacles and find out what needs to be done. The leader sends a summary of that meeting to their boss by the end of the day.
  • If a single area scores below 4, the team leader addresses it and discusses proposed recommendations with their boss during the month.

The trigger turns a survey into a promise: if you tell us something is wrong, we will talk about it within days.

Design around the risk of gaming

When I first shared this idea, Garrett Rubis, who edits my blog, pushed back. How long would it take people to figure out that rating everything a 4 or 5 avoids a Monday meeting? Could that encourage dishonesty and become a distraction?

It is a fair challenge, and it shapes how a pulse check should run:

  • Keep individual answers private. Share only group results, and only once enough people have answered that no one can be singled out.
  • Treat low scores as data, not blame. Psychological safety grows when "mistakes are treated as data rather than evidence of failure." The same goes for honest scores.
  • Make the follow-up about obstacles, not people. The Monday conversation asks "what is getting in the way?" rather than "who is unhappy?"
  • Rotate the questions. A changing set keeps answers thoughtful instead of automatic.
  • Show what changed. Nothing builds honest answers faster than seeing an answer fixed.

Ten rotating questions, one for each Culture10 element

The five core questions focus on contribution and leadership. To see the whole culture over time, rotate in one question each week from a different Culture10 element. These are adapted from the reflection prompts in the Culture10 workbook. Score each from 1 to 5.

Culture10 element Weekly question
People first and customer obsessed This week, our tools and processes helped me do my best work.
Inspiring purpose and story This week, I could see how my work connects to why we exist.
Intentional values This week, I saw our values show up in real decisions.
Great (not perfect) leadership My leader knows what matters to me and has my back.
Psychological safety and belonging This week, I could raise a problem or a mistake without worrying how it would be received.
Acute listening and talking back When I spoke up this week, I felt heard, and I could respectfully push back.
Growth and disruptive mindset This week, I was encouraged to question how we do things and suggest better ways.
Peer-to-peer power This week, a teammate helped me, or I helped a teammate, without being asked.
Play and experimentation This week, I had room to try something new and learn from it.
Personal equity promise I am growing here, in skills, experience, and confidence.

One open question that finds the friction

Close each check-in with one optional, open question:

Is anything getting in the way of your best work?

This is where you find the pebbles in people's shoes: the approvals, tools, policies, and workflows that make good work harder than it needs to be. Keep the focus on processes, not individuals. Our guide to workplace friction shows how to turn these answers into fixes.

Five questions leaders should ask themselves

A pulse survey measures the team. Leaders also need an honest look in the mirror. These come from my leadership MIA (missing in action) self-assessment:

  1. Do my team members regularly see and hear from me, or only when there's a problem?
  2. Do I clearly communicate priorities, or do people guess what matters?
  3. Do people feel safe bringing me bad news?
  4. Do I remove obstacles, or expect people to figure it out alone?
  5. Have I recognized someone's effort or progress recently?

If you answer "not really" or "I'm not sure" to several, pay attention. Engagement is a behavior, not a personality trait. It's fixable.

How to run a weekly pulse check

  1. Pick a day and keep it. I suggest Friday, when the week is fresh.
  2. Keep it under a minute. Five core questions, one rotating element question, and the optional open question.
  3. Protect privacy. Share results only in aggregate.
  4. Share results with everyone. The team, the leader, and the leader's manager see the same picture.
  5. Use your triggers. A low score leads to a conversation about obstacles within days.
  6. Close the loop. Tell people what you changed because of what they said.

Running it with Bestwork

Bestwork runs this rhythm for you. Touchpoints, our weekly check-ins, arrive as a private message in Slack, Microsoft Teams, ClickUp, or email. Questions rotate across the Culture10 elements, results roll up to group-level trends, and the optional Pebble question collects recurring friction so leaders can act on it.

Think big, start small, act now.

Frequently asked questions

How many questions should a pulse survey have?

Keep it to what people can answer in about a minute. Lorne Rubis's weekly team pulse check uses five core questions. Add one rotating question and one optional open question if you want broader coverage.

How often should you run a pulse survey?

Weekly works well for teams because it shows trends while there is still time to act. Lorne suggests sending the questions every Friday.

Should pulse surveys be anonymous?

Individual answers should stay private, with results shared only in aggregate once enough people have responded. In Lorne's version, questions go out anonymously and results are shared with participants, the leader, and the leader's manager.

What should a leader do with low pulse survey scores?

Use action triggers. If the team's aggregate score falls below 4, the leader meets with the team the following Monday to discuss obstacles. If one area falls below 4, the leader addresses it and reviews recommendations with their own manager that month.

What is the difference between a pulse survey and an engagement survey?

An engagement survey is long and usually annual, so it shows what already happened. A pulse survey is short and frequent, so leaders can see change and respond in days rather than months.

Sources

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